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Updated:2019-09-16
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Automatic fat loss, Proportioned Lean Muscle

September 1st, 2012 Leave a comment Go to comments
By Elena

As you read every word of this page you will become amazed at how easy it can be to reach your ideal body, health and fitness.

When you boil it down to the simple facts- to burn fat you need to eat less than you burn. To build muscle- you need to create enough resistance and then rest until you have fully recovered before using greater resistance in the next workout. All the complications people come up with, such as:

And a zillion other myths- are not correct and just make achieving your goals very difficult and almost impossible to...Read More...

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