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Updated:2019-09-16
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Fab in 15 minutes! Weight Loss Workouts

March 28th, 2012 Leave a comment Go to comments
By Stella

You've heard this so many times before – that running or spin classes are the best way to burn fat; but anyone who actually knows what they're talking about can tell you that long cardio sessions increase cortisol levels (a hormone) and your body starts to burn muscle rather than fat (it'll actually start holding on to fat at this point!).

Interval training and weight training are actually the best ways to increase your metabolism and burn more calories.

RUBBISH! In the morning your body is craving nutrition after a long night of fasting (break the fast!). Exercising when your...Read More...

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