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Updated:2021-09-22
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High Intensity Muscle Building - High Intensity Nation - The Go-To Place On The Internet...

April 29th, 2012 Leave a comment Go to comments
By Fiora

Is your head spinning from all the conflicting information you hear about how to work out? Is all this confusion keeping you from getting started? Even worse, have you been spending 12 or more hours every week killing yourself in the gym-with little or nothing to show for it?

In order for your muscles to grow bigger and stronger, a stimulus must be applied that sets the muscle-building process in motion.

As it applies to exercise, intensity is defined as the percentage of maximum momentary effort being exerted. And make no mistake, your workouts must be intense to build muscle. Nobody...Read More...

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This article was first published in how to lose ab fat,the reproduction must indicate the source High Intensity Muscle Building - High Intensity Nation - The Go-To Place On The Internet...

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