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Updated:2019-09-16
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Hyper Intensity Training - High Intensity Nation - The Go-To Place On The Internet For...

September 29th, 2012 Leave a comment Go to comments
By Tifanny

Have you been working out for a year or more with good results, only to see your progress slow down dramatically-or worse yet, stop altogether?

Remember when you first started, and you were making progress in huge leaps and bounds? That's because compared to what you were doing before (nothing), doing any workout at all represented a 100% increase in intensity. (Obviously, doing something is 100% more than doing nothing). So you kept increasing your weights, and you kept getting bigger and stronger, until all of a sudden you got stuck.

And make no mistake about it, intensity is what builds muscle...Read More...

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This article was first published in how to lose ab fat,the reproduction must indicate the source Hyper Intensity Training - High Intensity Nation - The Go-To Place On The Internet For...

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