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Updated:2019-09-16
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Increase Bench Press Program from Critical Bench

September 25th, 2012 Leave a comment Go to comments
By Sara

Attention weight lifters, bodybuilders, or anyone looking to get a stronger, more muscular physique-

As you probably already know- having a big bench press is like a badge of honor. Plain and simple- it gets you respect and attention in almost every area of your life. It's a measuring stick that you use with your buddies. The one with the biggest bench is usually the most respected. The strongest is usually the most respected (and most feared!)

Having a big bench usually means you're strong and in shape. In fact my football coaches in college were dead serious about knowing...Read More...

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