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Updated:2019-09-16
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Muscle Gaining Secrets

September 28th, 2012 Leave a comment Go to comments
By Elena

If you've ever wondered why you can't build muscle as fast as you'd like or why no matter how hard you train and bust your ass in the gym you've still got very little to show for it's probably because you're just like me-

A hardgainer is someone who is naturally skinny, has poor genetics for building muscle and has a very hard time gaining weight.

If ever there was a hardgainer who was genetically cursed it's me. After my first FIVE YEARS of training I weighed a whopping 147 pounds at six feet tall and was ready to throw in...Read More...

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