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Weight Lifting for Beginners

February 22nd, 2012 Leave a comment Go to comments
By Monica

Look at this list of the benefits you might gain by adding a weightlifting routine to your schedule:

In simple terms, this means you'll look better and feel stronger. And if you need to lose weight, strength training is an absolute must. Low calorie diets lower your metabolism - it's been known for years that trying to lose weight with a low-calorie diet alone will just put you on the yo-yo diet roller-coaster. If you want to get off the roller-coaster and lose your excess weight permanently, you need to do something different. You need to use simple strength training...Read More...

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